10 amazing benefits of Pink Himalayan Rock Salt
The presence of salt in food is never felt, but its absence always is. While the right amount of salt adds magic to everyday meals, the excess may ruin the experience. What is true for the food is also true for our health because salt is a primary source of Sodium. It helps to maintain fluid levels in the body. The health of vital organs such as the heart, kidneys and liver is directly affected by fluid levels and sodium. There are health risks related to the lower and higher consumption of salt. The studies have varying opinions about the right amount of salt in human consumption. There is no running away from the salt as it’s an integral part of life. This is the reason why health-conscious people started looking for more natural options for salt. This search ended with Pink Salt. Unlike white salt which is obtained from seawater, this salt is mined from the natural deposits of salts that are formed over a few hundred years. This article discusses the benefits of pink himalyan rock salt while highlighting the key differentiating factors that separate it from table salt.
Himalayan pink rock salt benefits
There is no difference in the chemical composition of common salt and rock salt. It is essentially Sodium Chloride but in its most natural form, free from any chemical processes and chemical additives. 84 trace elements are naturally present in the Pink Himalayan Rock Salt. It is also known as Saindhaiva Lavana, in Sanskrit. It is a rare substance that balances all three Vata, Pitta and Kapha dosha. This is a reason why it is widely used in the preparation of Ayurvedic Medicines. The benefits of pink salt can be observed in long term use.
1.Improves the appetite & aids in digestion
Pink salt is often recommended in the problems of bloating and gases. It helps to release digestive enzymes that can help in the breakdown of food in the stomach. This helps in the effective absorption of food and improves appetite. When the common salt or table salt is replaced from the diet with Pink Salt, it naturally aids digestion. It helps in improving the digestive fire or Jatharagni as called in Ayurveda. Small chunks of ginger dried along with the pink salt can help in inducing the appetite.
2. Balances PH & Electrolytes in the Body
Out of the many uses of pink salt, this is the most important one. Pink salt is rich in minerals and electrolytes. It improves cellular absorption and fills up the vital electrolytes in the body. This also helps in balancing the minerals of the body while removing the refined salt deposits in the body. After a heavy workout session or a long run in the morning, a glass of water with half a pinch of rock salt can make up for electrolytes lost during the exercise. This helps in preventing muscle cramps and headache by improving the hydration in the body.
3. Lowers the Sodium intake
The current intake of salt by people in their everyday diet is way above the recommendations of WHO which is less than 5gm. Salt is essentially 40 % sodium by weight. Thus, the higher the salt intakes means the higher the sodium in the body. The increased sodium level may lead to hypertension and high blood pressure and in certain cases even heart diseases. However, it is naturally saltier in taste than regular table salt. Hence, you require a small quantity of rock salt when you replace it with your regular white salt ensuring a lesser sodium intake.
4. Sore Throat
Gargling with warm water mixed with Himalayan rock salt helps in eliminating the bacteria in the mouth. This gives instant relief to the normal sore throat. It helps in breaking up the mucus membrane in the mouth and relieving the cough. This is mainly due to the antibacterial nature of the pink rock salt. However, do consult your doctor in case the irritation continues.
5. Cleansing the dry skin
Himalayan pink rock salt uses vary from dietary as well as therapeutic. It can be helpful in dealing with dry and dead skin that increases the roughness. The fine powder when gently massaged on the face helps in clearing the pores of the skin. The gentle scrubbing allows smooth removal of dead cells. Remember to wash the face once again after the massage and use the dry towel to absorb the excess water from the face. Opening of the pores of the skin results in a glow.
6. Feet Swelling / Edema
Pink salt can help in mild levels of feet swelling. A small portion of this salt can be mixed in a bucket of warm water. Keeping the feet in this bucket for 10 to 15 minutes can help in reducing the feet swellings.
7. Retains vital components of food
Anticaking agents like E536 also known as potassium ferrocyanide are widely used in iodized salt. Though a minute quantity of this agent does not immediately harm the user, however in the long term consumption this element gets deposited in the body. It is observed that such anticaking agents in white salt degrade vitamin C and other vital components of the food. It is free of all kinds of additives and anticaking agents. Thus, it is used in food preparation to ensure that the original vital ingredients are retained.
8. Stress and Anxiety
The uses of pink salt also involve remedies to deal with stress and anxiety. Magnesium is one of the trace elements of rock salt. It is known for its antidepressant properties. This helps with stress and anxiety. It also induces good sleep by relaxing muscles and nerves.
9. Treats Scalp & improves the health of hair
When rubbed gently over the scalp with little water, this salt helps in clearing the pores that are clogged due to the use of hair products that are full of harsh chemicals. The massage stimulates circulation and makes the scalp healthy. A healthy scalp can help in strengthening hair.
10. Rejuvenates the skin
Rock salt in warm bathing water treats and rejuvenates your skin. Stress elements in it help to soothe the skin and heal cracked tissues. The salt ions also help in pulling the dirt from the skin pores whereas the warmness of water helps in soothing the skin. It can help in removing the dead cells and cleanse the skin.
How to switch to Pink Salt?
It’s really easy to switch from regular white salt to pink rock salt. You can decide the fineness of this salt based on your use. For dietary purposes, most people prefer fine powder. You can simply cut down the regular white salt from the grocery list and start buying Pink Himalayan Rock Salt by HaveRaw. This can be a great beginning. Once you get this salt at your home, start using it just like normal white salt. In a day or two, you can understand the proportion of your new salt needed in the food as per the taste preferences of you and your family.
The Key Differences
The regular salt is sourced from seawater. It may contain severe impurities. To clean those impurities, the regular salt undergoes several chemical processes. Not only the natural form of salt is altered but at the same time, it’s dumped with chemical additives and anticaking agents. On the other hand, rock salt is mined from the mines and brought to you in its most original form. Hence, it is free from both additives and chemical processes.
Setting Right Expectations
HaveRaw is founded on the principles and we live by them. We are brutally honest and transparent with you. We are honest enough to tell you that Pink Himalayan Rock Salt is essentially Sodium Chloride. There isn’t much difference between the chemical composition of regular salt and rock salt. However, it’s the rawness of this salt that makes it special. We bring the Himalayan rock salt to you in its purest form. We are also honest to tell you that this salt can not make wonders overnight. This will only help over the long term use. Exchanging the white salt with pink salt and continuing eating junk will not be of any help. The idea is to be aware of your food and wellbeing and taking action in the direction. We want you to be aware of the food that you are eating and make conscious choices.
Fark Padta Hai
It’s not just our tagline. Is the motto that we breathe and live, every day. The small, smart and focussed steps lead to big changes. Fark Padta Hai is a reflection of just that. While we do our best to bring the purest Pink Himalayan Rock Salt to you, all we want you to do is to take small steps that will lead you and your family towards a healthier and happier future. In the crowd of thousands of products promising a healthy lifestyle, choosing the right product is not necessary. Don’t get carried away with the extravagant claims of the brands. Do your research and embrace facts over the marketing myths.
Take the first step towards a healthy lifestyle with HaveRaw
You can buy Himalayan pink salt backed with the trust of HaveRaw. Visit our website to place an order and switch to a healthy lifestyle. Irrespective of your location within the country, we will ensure that you get the best quality Himalayan pink rock salt by HaveRaw delivered to you.
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Disclaimer – The intention of this article to spread awareness about natural dietary alternatives that can help to live a healthy lifestyle. This, in no way, intends to replace any professional/medical treatment, medical advice or diagnosis. For any health-related problems, major or minor, please get help from a professional healthcare provider. Please consult your doctor/ medical advisor before you undertake any new health & diet routine.