7 Indian Breakfasts For Weight Loss
26 Jul, 2022

7 Indian Breakfasts For Weight Loss

If you think weight loss cannot be achieved by consuming Indian food, here are seven healthy Indian breakfast ideas that will change your mind. Just like there are two sides to a coin, there is a lesser-known side to Indian food as well. While the deep-fried Bhaturas and Samosas might have garnered more attention, we are about to uncover some real healthy food treasures.

Breakfast is the most important meal of the day and there is no denying this fact. When it comes to weight loss, choosing the right breakfast becomes crucial. Something healthy that fills you up well is what you should look for. Many Indian weight loss recipes are packed with gut-friendly ingredients that aid weight loss.


The first good thing about idli is the preparation. It is steamed, not fried (and thank god for that). South Indian staple idlis are made from fermenting rice or urad dal and a batter is prepared. Some people like to add vegetables and ragi to the batter as well.

Idlis are made from fermented batter, this makes them a well-suited weight loss dish. Fermented items help break down food and absorb necessary nutrients while improving digestion. Improved digestion in turn helps lose weight.

Sprout Salad

Sprouts are full of protein and fibre. You can ask your local vegetable vendor for sprouts or make them at home by soaking moong, chana or black-eyed beans in water overnight. You can add vegetables of your choice to this salad. To finish it off squeeze a lemon and sprinkle some Himalayan pink salt.

Sprouts may seem boring at first but you can prepare them with whatever ingredients you like. They are quick and easy to make for the days you are running late. Sprouts are known to keep you full for longer, this prevents you from craving other unhealthy food between your meals.


Found all over India, this dish is cooked in many ways. Poha is flattened rice that is sun-dried and cooked with a mix of herbs and aromatics. Another great thing about Poha is that you can add any topping you like. You can add diced onions, tomatoes and beetroot and to complete the dish sprinkle finely chopped coriander and some lemon juice.

Poha is one of the tastiest healthy Indian breakfast you can make. It is super light and full of probiotics that are suitable for your stomach. This is sure to be your favourite breakfast in your weight loss journey.


This Gujarati delicacy is not just known for its taste but for its health benefits too. Dhokla is typically made of chickpea flour. Some like to add a mix of rice flour and other vegetables to it. Again, dhoklas are steamed and not fried which makes them a healthier option. They are full of protein that keeps you satisfied for longer.

The dhokla batter is fermented which helps build good bacteria in the stomach that helps with digestion and is a tasty weight loss recipe.

Moong Dal Chilla

(Pancakes have nothing on them) Moong dal chillas have to be the most interesting way of consuming plant-based protein. Pre-soaked moong dal is blended along with other ingredients to form the batter. You can make them on a non-stick pan and add very little oil. You can pair them with mint chutney, or yogurt or have them as it is.

Moong dal chilla is a great weight loss recipe as it helps suppress hunger by increasing appetite-reducing hormones. It is a good option for getting over your cravings, which helps in weight loss.

Sabudana Khichdi

Sabudana also known as tapioca pearls are rich in fibre, protein, calcium and energy. They make the perfect post workout snack for your mornings. They are soaked in water till soft and a few spices are added for flavour. You can also add potatoes, and crushed peanuts to make it more filling. You can have sabudana khichdi with curd and double the probiotic goodness.
Sabudana khichdi helps fulfil your craving for junk food as it is full of good carbohydrates. Sabudana is generally consumed during fasts and it helps you improve strength and energy levels. It proves to be one of the most promising healthy Indian breakfast dishes.

Masala Oats

Everything’s better with some spices. The same goes for oats. Oats have proven to be one of the most effective weight loss foods. Oats are best eaten without sugar. To fulfil this condition you can try adding lots of vegetables to it. Cook oats with a few spices, a couple of tablespoons of oil, and Himalayan pink salt. It helps regulate blood sugar and improve sleep, both of which play a key role in weight loss. Add loads of vegetables to keep the nutritional value high.

Oats are full of vitamins, minerals and antioxidants. They contain magnesium, iron, phosphorus, vitamin B1 and vitamin B5. When you add fresh vegetables the dish becomes complete.

“We are what we eat” and now is the right time to live upto this statement. These healthy Indian breakfast dishes are packed with protein and nutrition. We have a weight loss breakfast recipe for each day of the week.

Food is your source of energy and having nutritious filling food can help reduce cravings and improve digestive health. Both of which help you lose weight. So go on and have healthy food without compromising on taste with these Indian breakfast dishes.

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