Are you choosing a healthy salt for your kitchen?
When you hear the word food, what is the first thing that comes to your mind? Well, for most of us, it’s our mother, who showered her love and compassion with her delicious food, that lacked no nutrition. However, as you grew up and took the charge of your kitchen, it is now your turn to decide what is best for you and your health. Small changes like reducing oil intake, replacing the table salt with healthy salt, replacing plastic containers with glass ones etc. can help you adopt a healthier lifestyle. While there is a long list to choose from, in this article, we are going to talk about a or as we like to call it, the healthy salternative ™ that you may want to consider to live a healthy life
What is healthy salt?
You may wonder about this kind of question, but do you know that Salt is a crucial ingredient? It can deeply affect the way your body functions. Just the way the right amount of salt makes a dish perfect, similarly, a precise amount of sodium can keep your body fit. Disbalance in the sodium level can affect the functioning of vital body parts such as the kidney, liver and heart.
This is because of the fluctuations in the fluid levels that occur due to the imbalance of sodium proportion in the body. The most common condition caused due to excessive salt consumption is hypertension, which is among the top reasons for untimely deaths all over the world. To counter this, the WHO has recommended a salt consumption limit of maximum of 5 gms per day & rolled out a salt reduction programme. To safeguard yourself from these risks, you might be looking out for salt substitutes that can help in bringing down sodium consumption. Reading this article till the end can help you know about these smart & healthier alternatives.
Pink Himalayan rock salt – From nature to you
Himalayan pink salt was formed due to the evaporation of the sea a few million years ago. At present, the best quality pink salt is sourced from Khewra mines. This salt is considered unadulterated and the most natural form of salt. The white salt is heavily refined and mixed with chemical anticaking agents whereas pink salt is free from the same. This is why the whole community of health & wellness enthusiasts is switching to pink salt.
How to switch to pink salt?
If you are new to this topic, then this may pop up in your mind. Switching to pink salt is very easy. All you have to do is replace your normal cooking salt with it. Within a day or two, you will understand the amount of pink salt needed to achieve your desired taste. You can then accordingly use the same amount of salt in your daily meal preparations.
There are different grain sizes in which the pink salt is available. While most people prefer powdered form, you may want to consider a different grain size. You can read our previous blog, to know more about the grain sizes of pink salt.
It may occur to you that how pink salt helps in reducing the sodium level in your diet. Pink salt is saltier as compared to normal cooking salt. Thus, to acquire your preferred saline taste, you need less pink salt as compared to table salt. So, you end up eating less amount of salt. Lesser the salt consumption, lesser the salt intake. Other than this, the pink salt is enriched with the benefits of 84 trace minerals including magnesium, potassium and calcium. Its purity & unadulterated nature makes it one of the most preferred choices among salt substitutes.
Why do small things like salt matter?
Your grandparents never had to worry about the purity & the source of their food. However, in the present times, it has become essential to pay attention to the source & authenticity of the consumables. Salt is one such component. Do you ever appreciate the food when the salt is precise? What happens when it’s a bit less or a bit more? Isn’t it capable of deciding the mood of everyone at your dining table? In the same way, though the salt appears as something very basic since it’s a primary source of sodium to your body, it is highly important to stay fit. A slight dis-balance of sodium affects body fluid levels and can cause complications. Healthy salt is not only a type of salt, but it refers to the way you adopt this small ingredient that is highly important in your lifestyle.
HaveRaw was born with the sheer vision of bringing uncompromised & unadulterated consumables to the users. The present and upcoming generations should be able to enjoy consumables that are filled with the goodness of nature. Adopting healthy salt can be the first step towards a healthier lifestyle & HaveRaw wants to accompany you in this journey.
Our relationship with you isn’t over after you buy from us, but it just starts. HaveRaw is a community of wellness enthusiasts where everyone learns from one another. This is your space, where we host conversations surrounding healthcare, wellness and wellbeing. We bring you the content that will keep you updated with the trends and information to live a healthy & happy life.
Buy pink salt & take the first step towards a healthy life
It’s essential to experience the goodness of any consumable before including it in your healthcare regimen. The best way to do it is to give it a try & experience it for yourself. If you want your family to enjoy the benefits of pink salt, you can buy a Himalayan pink salt 1kg trial pack from our website. No matter where you order from, we will ensure that it’s delivered to you. If you have any query, you can call us on 9974532564and our team members will help you out with your query & make this experience more memorable for you.
Disclaimer – The intention of this article to spread awareness about natural dietary alternatives that can help to live a healthy lifestyle. This, in no way, intends to replace any professional/medical treatment, medical advice or diagnosis. For any health-related problems, major or minor, please get help from a professional healthcare provider. Please consult your doctor/ medical advisor before you undertake any new health & diet routine.