Pink Himalayan Rock Salt’s benefits for high blood pressure patients
Understanding Hypertension or High Blood Pressure
In today’s fast-paced lives, the problem of hypertension is growing alarmingly. Irregular diet, addiction to tobacco & alcohol, stress, obesity are some of the key causes of hypertension. It is a condition where the blood pressure in the arteries increases beyond normal. This pressure is measured in millimetres of mercury-mmHg. A normal range is considered to be 120/80 mmHg, (the first number refers to systolic pressure & the second one refers to diastolic pressure). Initial symptoms of high blood pressure involve early morning headache, chest pain, ear buzzing, and issues like confusion & anxiety. If these signs are ignored it can be fatal, as it may lead to rupturing of arteries and cardiac arrest. It may lead to failure of vital organs such as the heart, kidney & liver. Hypertension is a major cause of mortalities across the globe. Statistics published by WHO show that globally 1.13 billion people are estimated to have hypertension. This makes it a major cause of premature deaths. This issue is so alarming, that a global target has been set to cut the prevalence of hypertension by 25% by the year 2025.
The most common reason responsible for hypertension is a high salt intake, resulting in increased sodium levels in the body. While there is a wide range of options to choose from, a community of health-conscious people is slowly shifting from common salt to pink salt. This article throws light on salt intake, pink himalayan rock salt and its effects on hypertension.
Pink Himalayan Rock Salt – How is it different from common salt?
Unlike white salt, which is obtained from the seawater this salt is mined from natural reserves. Geologists believe that these deposits are several thousand years old. The presence of elements such as Iron, Potassium, Magnesium, and several other trace elements gives the unique pink colour to this naturally occurring salt. Since this salt does not undergo any artificial processes it is trusted to be free from all sorts of bleaching and anticaking agents. To put it simply – this is salt, in its most natural form. The fact that pink salt is free from impurities added during the artificial cleaning process is a reason why people are including pink salt in their everyday diet. There are several uses of this salt ranging from medicine preparation, home remedies to dietary use.
How Pink Himalayan Rock Salt is helpful in Hypertension?
The nature of salt allows it to be used as a key component for long-term food preservation. This is why salt is present in a large number of preserved food items. With the increasing popularity of fast food & ready-to-eat food items, the amount of salt intake has increased significantly.
Excessive salt intake lowers the potassium in the body. This increases complications related to hypertension. This issue is so concerning that the WHO has recommended an amount of salt intake that is as low as 5 grams per day (for adults). The average amount of salt consumed by people across the world is way above this limit. Thus, it becomes imperative to bring down the amount of salt intake through dietary measures.
This is where pink Himalayan rock salt comes into the picture. Although it is essentially 98 % sodium chloride, it has its own properties that make it different. One such property is its taste. It is saltier than white salt. This is a reason why less salt is used during food preparation to achieve the same taste. This not only reduces salt in the diet but also brings down the amount of sodium that otherwise would have been included in the diet. This way, sodium in the diet can be kept in check.
Dealing with stress
Stress is closely associated with hypertension. Repeated cycles of stress can lead to the secretion of a large number of vasoconstricting hormones increasing the blood pressure in arteries. These secretions result in increasing hypertension. Though stress is a mental health issue, there are many small things that can help in dealing with stress. One such small step is creating a positive atmosphere in the surrounding. This can enhance the mood and keep the mind calm. Other than dietary & remedy uses of pink salt, it is also used for home decor purposes. Lamps made out of pink salt have now found a place in people’s bedrooms and meditation rooms. These lamps are eye-soothing & believed to be inducing a happy mood & peaceful sleep. While meditation and yoga can help to reduce stress, a Himalayan salt lamp can make the meditation space more immersive and pleasant.
There are no magic pills for hypertension
While there are several health benefits of pink Himalayan salt, simply replacing white salt with pink salt can not cure hypertension. It may help to bring down the sodium intake in the diet, but there are several other causes that are related to hypertension. These can be anything from stress, old age, genetics, obesity, thyroid, alcohol & tobacco addictions, etc. These reasons also vary from person to person. There are other reasons such as genetics and family history that are crucial while understanding these key causes. Hence, setting up the right expectations is key to deal with hypertension. It is recommended that one consults a medical practitioner and gets a correct diagnosis for their health conditions. This can help in adopting a suitable regimen to correct the lifestyle.
Taking the first step towards the health
You can place your order, by visiting our website. Irrespective of the location, HaveRaw’s team will ensure that you get the order delivered at doorsteps. You can call on 9974532564 if you have any query related to your order and want to seek any assistance. Our highly supportive team will help you out with your queries. Place your order today, and make sure that you and your loved ones reap the great health benefits of pink Himalayan salt.
Joining the conversation
The founders of HaveRaw strongly believe that coming generations should be able to enjoy the goodness of natural consumables that their forefathers were able to do. Unless someone takes the responsibility to ensure this, the upcoming generations will be exposed to unhealthy options. HaveRaw was born out of this thought. Bringing natural goodness through its value-driven products that do not compromise on quality is HaveRaw’s mission. Hence, when you buy Himalayan pink salt from HaveRaw, be assured that it is of the best quality.
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Disclaimer – The intention of this article to spread awareness about natural dietary alternatives that can help to live a healthy lifestyle. This, in no way, intends to replace any professional/medical treatment, medical advice or diagnosis. For any health-related problems, major or minor, please get help from a professional healthcare provider. Please consult your doctor/ medical advisor before you undertake any new health & diet routine.