Which one should you pick: Table salt or pink salt?
11 Sep, 2021

Which one should you pick: Table salt or pink salt?

Salt is one of the most essential ingredients of the day to day diet and yet the one which gets paid the least amount of attention. WHO recommended the maximum salt intake per person per day and this topic suddenly made headlines. This initiated the conversation around the topic and the topic is being widely discussed. We are walking you through a quick guide that can help pick the right kind of salt for you. Read this article till the end to find which salt can be a great fit for your day to day consumption.

Let’s understand the nuances of common salt & pink salt. Knowing these basics will give you clarity about their source, processes and characteristics.

Table Salt

Sea salt is commonly known as Table salt and albeit, it is sourced from seawater. Seawater is stored in the salt fields and allowed to evaporate naturally. The deposits of salts that remain is what we know as a table salt. The majority of seawater that is being used to prepare salt is polluted (due to obvious reasons). This is the reason why white salt has to be cleaned of its impurities and refined through multiple processes. Furthermore, the use of additives such as anti-caking agents present in table salt are believed to be harmful.

Pink Salt

It is obtained naturally from the mines. This salt is loaded with the goodness of 84 naturally occurring trace elements like potassium, magnesium and calcium. Though it’s essentially 98% sodium chloride, it’s the small difference that makes it unique. Since this salt is obtained naturally, it does not undergo any processing. It is free from all sorts of chemicals or artificial additions like anticaking agents etc. To put it simply, it is the purest form of salt. Embraced by Ayurveda and ancient medicines for its unique properties, this salt is believed to be a healthier salt alternative!

Benefits of Pink Salt

Other than its natural origin, the Himalayan pink salt has several benefits ranging from therapeutic to remedial purposes. Right from getting relief in minor swellings, to being used as bath salt, there are different ways in which the pink salt is being used. Many people use it in minor throat irritations, to gargle with warm water. The most common beliefs are aiding digestion, improving metabolism and balancing the fluids in the body. Secondly, this salt is saltier in taste than that of table salt, thus lesser the amount of salt that goes in your diet bringing down the everyday sodium consumption. This ultimately brings down the risk of complications that may arise out of excessive sodium intake. With this range of benefits of pink salt, people started slowly moving towards this salt, by completely replacing table salt from their day to day diet. It’s a great start to switch to a healthier salternative™.

If you want to know more about its beauty benefits, you can read our blog to know more.

How you can buy Pink Salt?

You can now avail the facility of buying pink salt from us. Our brand, HaveRaw was founded with the belief of bringing the most natural consumables to consumers. Our forefathers had to never worry about the safety of the food, in fact they were fortunate to eat healthier and more nutritious food. To bring back the same for present & future generations, we are doing our bit. When we say, that our consumables are natural, it means it’s directly from nature to you ™.

The best way to include anything in our day to life is to try it out first and then take a call on own personal experience. You can do this by trying HaveRaw’s Himalayan pink salt 950g packet & see if it benefits you.

You can place your order with us and we have made it very simple for you. All you have to do is to add the product to your cart, fill in your details, complete the payment and that’s it. No matter which part of the country you are living in, we will make sure that you receive your order, right at your doorstep. For any queries or assistance during this process you can reach out to us at +919974532564 and our team will be more than happy to help/assist you. After you try out Himalayan pink salt 950g, if you like it you can recommend it to your friends & family.

Set real expectations

These are the times when the internet is flooded with a variety of articles claiming the several benefits of this salt. We appeal to our readers to be aware of all such false claims. Health and wellbeing is a long term process and expecting overnight wonders is not realistic. If someone is telling, that this salt can do wonders for you, be aware that it’s just another false promise. Don’t fall for these false claims. It’s small things that you incorporate in your day to life that make the changes in the long term. A healthy lifestyle is not a destination. It’s a process and a journey that we want you to enjoy.

Joining the conversation

We keep bringing useful information related to health and wellbeing in this space.
HaveRaw Blogs is a community of health conscious people, and we invite you to be a part of it. You can share your views and experiences about your health & wellbeing journey here. To stay updated with the latest updates, you can follow us on our social media handles. Feel free to join us in the comment section. If you have any suggestions or recommendations, you can write to us at care@haveraw.com. We will be absolutely happy to hear from you.


The intention of this article is to spread awareness about natural dietary alternatives that can help to live a healthy lifestyle. This, in no way, intends to replace any professional/medical treatment, medical advice or diagnosis. For any health-related problems, major or minor, please get help from a professional healthcare provider. Please consult your doctor/ medical advisor before you undertake any new health & diet routine.

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