Women’s health guide: Everything you should know
Every year March 8th marks the celebration of International Women’s Day. Today’s woman is multi-faceted, cares closely for both her family and her ambitions. It is not easy to manage so many things all day long, but they without any complaints or excuses carry everything out with perfection. Due to this “family and career over everything” attitude of theirs, they often fall prey to some lifestyle diseases that are very dangerous and can shake their whole life. Therefore, women’s health issues are rapidly on the rise, partially as a result of a never-ending race against the clock and partly as a result of pure ignorance.
So, this International Women’s day, let’s honour their efforts, essence and also take a step ahead to protect them from any potential health hazards. Women deserve everything. Their healthy lifestyle should be the topmost priority besides anything. Now as we know, women are more prone to various diseases and actively need to take preventive measures at the right time, it is our responsibility to keep a right check on it. Here are some most pressing health issues that can be looked after, this can be considered as one perfect women’s day gift.
- India accounts for almost one-third of cervical cancer mortality. The Human Papillomavirus, which accounts for 70% of all cases, is one of the most common causes of this malignancy, which starts in the cervix.
- To lower the incidence of cervical cancer, it is critical to raise awareness about the importance of personal hygiene and start sexual engagement at a later age.
- The HPV vaccine aids in the prevention of the HPV virus. Between the ages of 9 and 45, the Indian Academy of Paediatrics recommends getting the HPV vaccine.
- Depending on the age, at least 2 to 3 doses are usually required. Every 7 minutes, a woman in India succumbs to cervical cancer, thus it’s past time for us to take this critical step.
- Presently in India, there are 2 vaccines available for Cervical Cancer. One can choose from any of both. 1) Cervarix or 2) Gardasil. You can consult a nearby gynecologist for more information on the vaccine and its registration process.
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- Despite the fact that heart disease is traditionally associated with men, research has revealed that women are just as susceptible to it.
- In India, as well as the rest of the world, heart disease is the leading cause of death in women. Obesity, hypertension, diabetes, high cholesterol and a family history of heart disease are all risk factors.
- Despite this, women’s health is frequently ignored in the home and are unaware that they are at risk for heart disease until it is too late.
- Eating healthier meals and exercising at least 30 minutes a day for 4-5 days a week are important factors in preventing heart disease. Most of the time, everyone feels like they have zero symptoms, still, they end up getting diagnosed with the same in the future. So, to avoid such misevent in the future, let’s take a step now. This can be a unique way of giving them a women’s day gift, a health check-up.
- Regular health examinations beyond the age of 35 are a must to detect risk factors like hypertension and diabetes.
- A good pregnancy is a foundation for a healthy child and a healthy life for women. Every day, 800 women die around the world from complications related to pregnancy and childbirth.
- In India alone, a woman dies in childbirth every 8 minutes. Bleeding, infection and high blood pressure are the most prevalent reasons.
- All pregnant women require adequate antenatal care, professional birthing care and postpartum assistance.
- Even though the Maternal Mortality Rate has reduced, rural Indian women still lack access to healthcare.
- The government is attempting to address this through various programs, but we still have a long way to go to assure a healthy mother and kid.
- During this period, make sure you show her a lot of affection, lots of hugs and holding hands, take small walks with her together, encourage her to take naps and breaks from her routine work.
- Together, we can make sure that we get well educated about these little things, and put them into use so that these problems can be kept at bay.
Mental Health Issues
- Women also suffer from major anxiety and depression, according to studies and research.
- Talking about mental health is sometimes regarded as taboo, but women must express their concerns.
- Depression is one of the leading causes of death among women under 60.
- It’s critical to assist women to become more aware of mental health issues and to give them the confidence to seek help. Initially, they might not like that idea, but patiently, ask them to seek help from a professional therapist.
- Help them find their passion, accompany them for fun workout sessions, take them for short getaway trips often, cook with them, dance with them etc.
PCOS (Polycystic Ovarian Syndrome)
- It is a condition that has become more common in recent years.
- It is said to be one of the main causes of female infertility.
- When PCOS is not detected and treated early enough, it can lead to major health problems such as heart disease and diabetes.
- For timely detection of this, go for a check-up every 1-2 years. Start today.
- Make them limit their carbohydrate intake, help them follow a proper weight management lifestyle, they should be super active so that their blood sugar level is not raised.
- Premature menopause is on the rise, mainly due to our modern sedentary and stressful lifestyle.
- Infertility, cardiovascular diseases, osteoporosis and stroke are among the long-term consequences.
- For this, you can help the woman in your life by making sure she exercises well and eats a healthy diet.
- During menopause, a woman goes through lots of events. Naming a few: Depression, Insomnia, Weight Changes, Hair loss etc.
- To deal with this super sensitive and crucial phase of their lives, all that would matter will be your patient support and care. Her family and friends should be very caring, give her the required space and attention and make her feel more loved.
- It affects 200 million women around the world. In the world, one in every three women over the age of 50 will suffer a fracture. Osteoporosis is a largely avoidable disease.
- Bone formation usually lasts until the age of 30, after which it must be maintained.
- Bone weakening is caused by a sedentary lifestyle, poor nutrition, and a lack of calcium consumption, particularly in postmenopausal women.
- Osteoporosis can be avoided with a nutritious diet. A diet is full of leafy vegetables, whole-wheat and calcium. You can also consider shifting from more healthy ingredients used in cooking them. For eg: Switch from table salt to Pink Himalayan Rock Salt, since it consists upto 84 trace minerals. Don’t forget to keep a check on their exercise routine.
- Rapid urbanization and a sedentary lifestyle have contributed to an alarming increase in female obesity.
- Obesity raises the incidence of some cancers by 40%, according to a study (pancreas, liver, gallbladder, esophagus, thyroid, ovarian, and meningioma) It also puts them at major risk of diabetes and cardiovascular diseases.
- The causes of this can be lack of sleep, stress, quitting smoking etc.
- Make sure that they rest enough and eat healthy, cut down on sugar, eat more protein and practice yoga.
It is only reasonable to conclude that women are wholly dedicated and super-fast with everything that they do. No matter what. The least we can do is recognise, respect, and care for women, whether they are housewives or working women. It is critical to raise awareness about women’s health.
As a part of our basic ethics, we must actively endeavor to ensure the health of our women because a healthy woman assures a healthy family. Women are both physically and mentally strong, but it is very important that their strength is conditioned and recognized well. More awareness campaigns, camps to educate rural women on the issues described above, and programs to help alter mindsets and save our women are all that’s needed.
Women play several roles in their lives, and we must respect and care for them at all times. As the most powerful women’s day gift, let us take charge of their health for a happier and healthier future. Haveraw supports women in every way and proudly wishes every woman a very happy Women’s Day. We hope that you switch to nothing but fresh and raw. Replace the intake of normal salt with Pink Himalayan Rock Salt and witness the change in your life. A healthy balanced diet is the key to a well- maintained happy lifestyle. We would love to hear about your thoughts and plans for women’s day. Come let’s celebrate this women’s day with lots of love, care and attention for the lovely and powerful ladies of our lives